Women's Health and Fitness Speaker

I Help Women Over 40 Improve Their Fitness and Health

A lot of advice on women's fitness is frankly BS. Igor focuses on busting a lot of myths to do with women's fitness, in a no-nonsense way.

Using a combination of scientific evidence, humor, and stories, he helps women over 40 achieve their best self and live their best life.

Speaking Demo

SPEAKING

About

ABOUT

Hello, I'm Igor

Igor is the author of 7 books on exercise and nutrition, including "STOP EXERCISING! The Way You Are Doing it Now", as well as 2 bestsellers on diabetes and high blood pressure.

As well, he is the CEO of a premier personal training company, Fitness Solutions Plus.

Igor specializes in helping women over 40 overcome fitness and nutrition challenges, like emotional/stress eating, cravings, hormonal imbalances and more.

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Talk Topics

TALK TOPICS

STOP EXERCISING! The Way You Are Doing it Now

Are you trying to lose weight, get stronger, and have more energy? Are you stressed out? Don't have time for exercise? In this seminar, you will learn how to lose 20-30 pounds in 6 months, even if you've tried every diet and exercise program out there. You'll also learn how to tone your muscles, and double your energy during that period of time.

We have a specific system we use with our clients, to help tailor their exercise, nutrition and supplementation. Many of our clients are busy professionals, so we understand their unique needs, goals and concerns.

In this presentation, you will learn:

How to fit exercise into your busy day
Why too much cardio can actually make you put on body fat
The most important factor for quality of life
The hidden reasons you’re not losing weight
…and more.

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No Pain, All Gain: How to Exercise the Right Way for YOUR Chronic Condition

You know in general that exercise is good for chronic diseases, but I’ll bet that you don’t know specifics. What type of exercise should you do? How much? How often?

This seminar will focus specifically on exercises for 4 chronic conditions:

Diabetes
Osteoarthritis
Osteoporosis
High blood pressure

When you use a laser-focus with your exercise program on the chronic condition, you can do a lot more good than if you just did something general.

Each chronic condition requires a different approach. For example, the exercises that work for osteoporosis will actually make your condition worse if you have osteoarthritis, so it’s very important to tailor the exercise to your condition.

In this seminar you’ll learn exactly how to do that.

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Weight Loss for Women Over 40

You’ve been fit and trim your whole life. Then, after 45 or 50, you gained some mystery pounds. It seems like you didn’t change your exercise or nutrition habits, and fat appeared out of nowhere. You don’t like it.

And to add fuel to the fire, the diets and exercise programs that you used in your 20s and 30s to help you drop 5-10 pounds have stopped working. What are you going to do? That’s exactly what we’ll cover in this seminar.

Get ready to learn: